Feel free to add starchy sides (potatoes, rice, or whole grains) or fruit as you see fit! I think the important thing is that we should all be eating more “real food” - and this applies whether you want healthy recipes for kids or for adults. Many of these simple healthy recipes are naturally low carb (my personal way of eating), but I recognize that not everyone eats this way and that’s okay. Registered dietitian and 2-Day Diabetes Diet author Erin. In addition, I like to focus on super simple meals, so I try to use common staples found at any grocery store, and every recipe is 10 ingredients or less. Scrambled eggs If you’re sticking with soft foods for now, meat is out of the question so you’ll need to get your protein elsewhere. The dishes you’ll find here are made with whole foods, without any added sugar or artificial ingredients. The best healthy recipes can mean many different things to different people, so I want to share a bit about my philosophy here at Wholesome Yum. But my favorite part is that most of these are super quick to make for simple weeknight dinners. The dishes here include quick healthy meals for breakfast, lunch, and dinner. They are good sources of protein and fiber, mostly low in carbs and gluten-free, reasonable in calories, and full of flavor. You’re going to love these simple, easy healthy recipes! Not only are they good for you, but they also use simple ingredients, without sacrificing taste. Low-calorie comfort food Healthy sausage casserole Easy Chinese chicken curry Creamy mushroom chicken Healthy fish pie Healthy beef and mushroom stroganoff.
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